Home Shoulder Workout For Women With Dumbbells and Bands

Here’s a Home Shoulder Workout for women using only dumbbells and bands. Exercises shown include: - Band Pull Aparts - The W Press - Side Raises Lying On Bench - Side Raises Using A Band - Band Face Pulls - The 6 Way Shoulder Complex If you want great shoulders, you need to hit them from all angles. If you want good results from training at home you need to do more than just bodyweight training. Learn more about getting a properly designed home training program here 👉 You can get started with just a few dumbbells and a loop band for legs. Message me if you have any questions!