How I Overcame Depression and Anxiety | Mimi Ikonn
Hi my beautiful friends! In this video I share with you how I overcame Depression and Anxiety. Below are all of the resources I mention in the video.
VipassanaMeditation:
Article on benefits of meditation:
Books:
Ultra Mind Solution by Mark Hyman M.D.
Five Minute Journal
The Body Keeps the Score Bessel van der Kolk M.D.
Yoga ( I specifically like Hatha yoga or Restorative Yoga)
Hearth Math -
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