10 Minutes Of Guided Meditation For Muscle Tension | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body. Visit the Awarehouse homepage: Follow Awarehouse on Instagram: Find Christine Alfred on Instagram: Director: Meg Sutton Director of Photography: Cole Evelev Editor: Alana McNair Hosted by: Christine Alfred Producer: Meg Sutton Associate Producer: Brandon Fuhr & Landrie Hatcher Production Manager: Melissa Heber Production Coordinator: Fernando Davila Camera Operator: Brittany Berger Audio: Rebecca O’Neil Production Assistant: Amanda Broll & Rafael Vasquez Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica Dillman Assistant Editor: Andy Morell Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.