The "DOOMSDAY" Calisthenics workout routine with 240LBS AKEEM SCOTT
Over 100 degrees on this day sun blazing but we still gonna work!! with 240 LBS!! @Akeem Supreme
the routine is
50 PUSHUPS
25 PULLUPS
(DOWN BY 5S EACH ROUND)
25 DIPS
15 BURPEES
(IN 15 MINUTES )
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lets get too 200k!
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MY (BURNHARD) MERCH
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