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This meditation helps us to heal naturally, improve rest and recovery, and induce delta brainwaves. Due to a modern lifestyle, many of us don’t produce enough of these delta brainwaves naturally. As a consequence, our body and mind have difficulties receiving the rest that it needs, and this manifests into many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This binaural healing music is a natural way for us to help us heal ourselves, and relieve stress that accumulates thr