If you are had neck and shoulder problems for years, be sure to practice.

Specific exercise improve symptoms, daily full-body exercises remove root causes. If you are had neck and shoulder problems for years, be sure to practice. 25 times one set, 4-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #shoulders