Triple Jump Training - Power Workout

LIKE, SHARE, Suscribe. If you Suscribe you will be able to automatically jump 2 feet further This is my current workout routine. I made it to cover every muscle needed for sprinting and jumping The Routine Day 1 morning session Warm up 30 - 60 minutes Squat 8-10 sets 3-5 reps Hip Thrusters 5 sets 5 reps Dips 5 sets 5 reps heavy Curls 5 sets 5 reps tilts 5 sets 10 reps 10 minutes of planks Stretch Leg Massage Foam roll Evening: Warm up 30 minutes Technique, Personally I do a lot of work on my last phas