Mastering Movement and Biomechanics | Dr. Jordan Shallow

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best. We dive deep into the world of biomechanics and movement, discussing the critical importance of “physical empathy“ — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you’re an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality. Key highlights: - What is “physical empathy“ and how it impacts your workouts - How to prevent injuries by improving movement quality - The role of biomechanics in training elite athletes vs. the general population - Why understanding your relationship with gravity can transform you