40 Min High Intense Fat Burn | Pilates HIIT | Full Body | Feel Strong + Balanced | No Repeat

This Pilates workout is super intense, fun and sweaty. You will burn fat, improve your balance and feel the energy in your whole body! #militarypilates #fullbody ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 39:55 Cool Down 39:55 - 43:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice tha