5 Simple Exercises to Lose Weight At Home | No Equipment Needed

Save this for a 15 Min Full Body HIIT Workout 💪 Workout details.. 1. Side step to front kick 2. Standing knee to elbow 3. Bear plank kick out 4. Plank shoulder taps reaches 5. Glute bridge knee thrust 45s on / 15s Rest / Repeat 3 times