Rowing with Weights on the Mat | Online Pilates Classes

Rowing is a Pilates favorite! Normally done on the Reformer and sometimes on the Cadillac, having the option to do it on the #PilatesMat is essential for when you can’t get access to a Reformer. You won’t have the same resistance to work against but it’s a great way to challenge your entire center, connect your arms to your back and spice up your Mat practice. You will see some variations in this video so that you can take advantage of the shoulder-back connections. Do all six Rowing exercises or pick and choose what you want. Click the link above for additional tips on this #PilatesRowing exercise. SUBSCRIBE TO THIS CHANNEL: -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Rowing on the Cadillac: https://onlinepilatesclasses.c