100 Push Ups A Day Challenge Is Overrated

100 Push Ups For 30 Days? 60 Days? 90 Days? Probably not. In reality it’s just not a program, it’s one exercise for a bunch of reps, without any meaningful progression and leaves a lot of people at risk of injury. Check out the video to learn! Rep range video - ____ Looking for a training program that is effective, customizable, and based on science? Check out our programs at You can use CITIZENSAM15 for 15% off your training plan! ____ Additional videos- Best Exercise Series & Science Of Lifting: ____ Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time tra