You can grow your sweet potatoes everywhere! - Φυτέψτε γλυκοπατάτα όπου σας βολεύει!
Sweet potatoes are a very healthy food that is easy to find all year round and goes well with a lot of recipes. Just some of the nutrients it contains are:
1. Beta-carotene. This form of vitamin A is responsible for its orange color and its beneficial properties for the skin and eyes. A single sweet potato contains almost 4 times more beta-carotene than we need daily! It is also necessary to strengthen the immune system.
2. Vegetable fibers. According to research by Harvard University, most diets do not offer the recommended daily dose of plant fiber necessary for the proper functioning of the body, which is 35 grams. A single cup of sweet potato can give you 6.6 grams of fiber needed for digestion and good bowel function.
3. Vitamin B6. It is the natural “enemy“ of homocysteine, an amino acid linked to diseases such as heart disease.
4. Vitamin C. Sweet potatoes are very rich in vitamin C, which is necessary especially in winter to prevent viruses. It is also important for good bone and tooth health while helping with digestion and cell growth.
5. Vitamin D. It is necessary for the functioning of the immune system and the general health of the body. High levels of vitamin D in the body ensure energy and a good mood while contributing to bone health and the prevention of osteoporosis.
6. Iron. Sweet potato is a good source of iron, which we need for good health and energy. Iron is essential for the production of red and white blood cells, and its deficiency is associated with a weak defense against viruses and microbes.
7. Magnesium. It is a mineral that helps us relax and deal with stress. It is necessary for the body for healthy arteries, bones, muscles, nerves, and proper heart function. It also helps balance hormone levels.
8. Potassium. It is an electrolyte that regulates heart rate and nerve function. In addition, it participates in the treatment of inflammation, the protection of the kidneys, and the relaxation of muscles.
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Οι γλυκοπατάτες είναι ένα πολύ υγιεινό φαγητό που είναι εύκολο να το βρεις όλο το χρόνο και ταιριάζει με πολλές συνταγές. Μερικά μόνο από τα θρεπτικά συστατικά που περιέχει είναι:
1. Βήτα-καροτίνη. Αυτή η μορφή βιταμίνης Α είναι υπεύθυνη για το πορτοκαλί χρώμα της και τις ευεργετικές της ιδιότητες για το δέρμα και τα μάτια. Μια γλυκοπατάτα περιέχει σχεδόν 4 φορές περισσότερη βήτα-καροτίνη από ό,τι χρειαζόμαστε καθημερινά! Είναι επίσης απαραίτητο να ενισχυθεί το ανοσοποιητικό σύστημα.
2. Φυτικές ίνες. Σύμφωνα με έρευνα του Πανεπιστημίου του Χάρβαρντ, οι περισσότερες δίαιτες δεν προσφέρουν τη συνιστώμενη ημερήσια δόση φυτικών ινών που είναι απαραίτητη για την καλή λειτουργία του οργανισμού, που είναι 35 γραμμάρια. Ένα μόνο φλιτζάνι γλυκοπατάτα μπορεί να σας δώσει 6,6 γραμμάρια φυτικών ινών που χρειάζονται για την πέψη και την καλή λειτουργία του εντέρου.
3. Βιταμίνη Β6. Είναι ο φυσικός «εχθρός» της ομοκυστεΐνης, ενός αμινοξέος που συνδέεται με ασθένειες όπως οι καρδιακές παθήσεις.
4. Βιταμίνη C. Οι γλυκοπατάτες είναι πολύ πλούσιες σε βιταμίνη C, η οποία είναι απαραίτητη ειδικά τον χειμώνα για την πρόληψη των ιώσεων. Είναι επίσης σημαντικό για την καλή υγεία των οστών και των
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