Day 4: BOOTY & ABS on the FLOOR | Low Impact No Squats No Equipment (7 Day Challenge)

◘ Booty Lift & Growth ◘ Strong Core & Abs ◘ No Equipment & No Repeat ◘ Slow & Effective Workout ◘ 35 Exercises On the Floor 00:00 - Intro 00:17 - Warm up 02:59 - Round 1 - Glute Bridges (8 exercises , 30/5) 07:35 - Rest Time 30 sec 08:06 - Round 2 - Glute Exercises (8 exercises , 30/5) 12:42 - Rest Time 30 sec 13:12 - Round 3 - Glute Exercises (8 exercises , 30/5) 17:48 - Rest Time 30 sec 18:18 - Round 4 - Abs Exercises (7 exercises , 30/10) 22:50 - Rest Time 30 sec 23:19 - Round 5 - Abs Exercises (7 exercises , 30/10) 27:50 - Rest Time 30 sec 28:20 - Round 6 - Abs Exercises (7 exercises , 30/10) 33:00 - Stretching MUSIC Epidemic Sound (30 days free): 🔹 Warm Up (2,5 min) 🔹 Round 1 Butterfly Glute Bridge Glute Bridge Knee to Chest Glute Bridge Pulse Static Glute Bridge Single-Leg Glute Bridge Single-Leg Glute Bridge (other