High Bar vs. Low Bar Squat Considerations

Coach Kyle and Coach Cassandra cover different bar placements in the high bar squat and low bar squat. It’s important for any athlete to consider their torso length and hinge mechanics before they decide which is right for them. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— Scientific strength training methods combined with a clinically based movement system. —— For information about upcoming courses, please visit