35 MIN TOTAL ABS + BOOTY HIIT Workout

#vfitwithvera #bootyandabs #fatburning Hey team VFIT💜 I’m here with the NEW 35 MIN TOTAL ABS BOOTY HIIT Workout, which is a SUPER 💯 EFFECTIVE at home exercise routine designed to target your FULL BODY with a particular focus on your ABS, CORE & GLUTES. Losing BELLY FAT and getting a ROUND BOOTY isn’t about just activating & strengthening the muscles, you need to BURN 🔥 the excess FAT that “hides” the SIXPACK and reveal the shape of your GLUTES and hard-earned core MUSCLES. Keeping that in mind I have added a couple of high intensity💦SWEATY CARDIO exercises to boost your metabolism and achieve the desired results! A short stretch is added to polish off the muscles✨ With or without a RESISTANCE BAND activate your glutes regardless your level. If you are a BEGINNER, feel free to leave the band and squat your way into the total booty burn! No excuses, really, let’s get it!💪🏼⚡️ ► DURATION: 35 minutes ►TIMER: 30 sec on, 10 sec off ►MUSCLES WORKED: full body abs/core legs/glutes ► INTENSITY: medium ► CALORIES BURNT: 230-310 ► EQUIPMENT: no equipment (optional resistance band) ► DIFFICULTY: all levels 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #abs #losebellyfat #glutes #core #resistanceband #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 INTRO 00:20 QUICK WARM UP 02:20 ABS & GLUTES HIIT 31:00 STRETCH