How to Release Tension with 20 Minutes of Foam Rolling

Learn how to release tension with this 20 minute TriggerPoint total body foam rolling session using the GRID foam roller. Foam rolling helps release muscle tension, increase circulation and improve mobility. Coach Michael Cummings guides you through proper foam rolling to release tension in each body part: Feet Calves Hamstrings Glutes Hips and Piriformis Quadricepss TFL and IT Band Adductors Back Lats Neck Want to learn more? Follow us @tp_therapy on Instagram or @triggerpointperformance on Facebook.