Please read informantion :D
Here is the playlist of the instructional videos of all requirements.
Learn Planche/Planche push up, handstand push up here
This is not my current level, i’m much stronger than this, it’s just i couldn’t record all videos before, so i upload it only now.
Anyway you’ll see my real level in my next video in a few months.
I weight 72kg (158lbs) height 168 cm(5’6“) i’ve been training since 3 years., i’m 21 years old turn 22 this month.
80% of BW as extra weight on pull up = 127 lbs i had
Want to know more about me ? Check this little interview of me from Thejsap
Les français venez ici sur mon forum