45 MIN YOGA FLOW // FLEXIBILITY & TENSION RELEASE | 30 Day Yoga - DAY 1

This 45 min vinyasa yoga class is focused on opening, stretching full body, improving spine mobility & making you feel renewed, energized and rejuvenated. It is a light non demanding flow, perfect to wake up in the morning or release tension after a busy day or stretch after a workout. Focus on your breath & take breaks as needed! Leave me a comment, how you feel after the class! Day 1 - 30 Days Of Yoga #gayatriyoga #poweryoga #weightloss F R E E C O N T E N T : ▶︎ FREE 24 Day HIIT Weight Loss Program » ▶︎ FREE Yoga For Stress & Anxiety » ​ ▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » - - - - - - - - - - ❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ - - -