“New year, new me“ is superficially toxic - we need better

Click my CoPilot link to get a 14-day FREE TRIAL and 20% OFF your first month of personalized fitness if you sign up before February 1st. #ad The new year is a good and bad time, it’s good in terms of having a couple of days off and being able to celebrate what you’ve achieved in the past year, but it’s terrible in terms of shame and guilt and people being made to feel they’re “not good enough“. It feels like there’s something missing here, and we’re gonna get to the bottom of that Timestamps: 00:00 “you’re not good enough“ 00:50 the pressure of perfection 03:07 resolutions can be positive 04:48 CoPilot 07:20 fancy a side of shame with that guilt? 10:43 we’re missing out on community and hope Video recommended: @leenanorms videos referenced: @wendyskinn in the beginning montage Book I read: “What We Owe Each Other: