20 Best Conditioning Exercises For Tumblers & Cheerleaders

Like our page: | Athlete: Holly. Follow her: | Want to improve your tumbling in half the time it normally takes? Go here: and register for Private Tumbling Classes (Hurry - spots fill up fast) Exercise List (In order of appearance): Arm Swing Glute Bridge Block Jumps Calf Raises Handstand Holds Handstand Pops Hollow Pushups Inverted Rows Kneeling Squat Jumps Leg Raise to Candle Stick L-Sits Overhead Squats Penguin Walks Plank