Video by Ildar Akhmirov
2 12 22 Тренировка для подъёма стронгбола. Подсобка тяга, взятие на грудь, швунги.
Всем привет друзья продолжаем подготовку к соревнованиям 24 декабря 2022 года по подъему стронгбола.
Первая фаза тяга
эмитация шара
тяга за блины
53 кг, 78 кг, 88 кг, 103 кг
Вторая фаза
взятие на грудь 78 кг
взятие и швунг 69 кг
Третья фаза
длинный цикл 56 кг
жимовой швунг с груди 60 кг на 6,
65 кг на 3.
Богатырская гантель 60 кг и 70 кг с груди швунг двумя руками
Тяга гантели 110 кг по краям и центру
Базовая тренировка
Становая тяга 120 кг 3х5, 4х17 без лямок
Бонусом
100 скручиваний на пресс
и на заминку МФР и Растяжка
#air174 #AIRtraining #crossfit #strong #zvezda #тренажерныйзал #Челябинск
#kettlebell #fitness #workout #iom #30daychallenge #gym #isleofman #ocr #nextlevelfitness #kettlebellswings #conditioning #training #spartanrace #тренировка #добрыйбогатырь #гири #стронгбол #стронгмен #растяжка
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