To Say Goodbye to Fat, Start with Standing Exercises.

If you’re exercising consistently and still not losing fat, it’s time to switch to standing exercises. If you have a lot of fat, start with standing exercises so you don’t strain yourself, and you can build lean muscle just by losing fat. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Knee Raise (Warm Up) 00:44 Front Leg Lift Under Knee Tap 01:24 Double Punch Front Leg Lift 02:05 Knee Drive 02:46 Butt Kick with Row 03:27 Step Jack 04:09 Arm Crossover Curtsy 04:49 Lower Corner Curtsy 05:30 Duck Side Punch 06:11 Back Kick Overhead Press IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.