World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

This weeks episode entitled ’World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith’ topics: 0:00 Intro 00:58 What made you want to help people? 05:32 How did a therapist make it onto tiktok? 14:13 Dealing with rejection 23:46 The consequences of having a big platform 32:11 Having the right values & goals 39:04 How do we make meaningful change? 40:36 How do I change my mood? 42:46 How important is sleep? 45:12 How to stay motivated 48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them 54:32 The stigma around addressing a situation 01:00:41 How do you build confidence 01:03:21 How important is it to not make decisions in high emotion moments? 01:07:32 Building self esteem by having a good relationship with failure 01:12:36 Using our breathing to manage anxiety 01:20:53 Is it important to understand we’re going to die? 01:24:39 The importance of relationships 01:32:07 Are you happy? 01:33:33 The last guest question Julie’s book: =cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Julie: @drjuliesmith Listen on: Apple podcast - Spotify - FOLLOW ► Instagram: Twitter: Linkedin: Sponsor: Huel -