GREAT HOCKEY WORKOUT FOR AT HOME 🏒

🎁 Download Your Free MVP Youth Hockey Package: 🏒 Get The Youth Off-Season Program (Ages 8-14): 🏒 Get The Off-Season Domination Program (Ages 15 ): Here’s the full bodyweight workout: A1: Russian step-ups - 2 x 12 per leg [10 secs rest] A2: Stability ball hamstring curl - 2 x 12 [45 secs rest] B1: Front foot elevated split squat on BOSU or balance disk with 1-seco