16 Minute Qigong Morning Routine (Hello Rain) - Day 3 | Follow Along

Day 3 - 16 Minute Qigong Morning Routine in the rain. Routine Breakdown: Big Wave forward Inhale / Exhale Nose/Mouth x 4 Big Wave in reverse Inhale / Exhale Nose/Mouth x 4 Twist & Turn Wrist rotation x 6 clockwise / anticlockwise Elbow rotation x 6 Shoulder Wave Shoulders rotation x 4 forward / back Neck massage Neck & Shoulder Tapping Lower Back Warm up Forward bend ( lower back stretch) x 3 Raise up & Look at the Moon x 6 Knee rotation Knee tapping Gathering Qi Ball ( stretch upward) x 4 White Crane Spreads its Wings x 6 Drawing a Rainbow x 6 Gathering Qi Ball x 4 Concentration on Dan Tien