How Many Reps and Sets to build muscle, gain strength or lose weight?

How Many Reps and Sets to build muscle, gain strength or lose weight... Read more here: 1. Maximal Strength (0:51) 2. Hypertrophy (2:21) 3. Strength Endurance (3:26) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: