STRETCHING ROUTINE IN BED | relaxation before sleep

Relax with this 10 minute routine in bed to achieve relaxation before sleep. Difficulty level for this is intermediate, if you cannot perform some of these moves please do not push yourself! Click ’SHOW MORE’ below. _________________________________________________________ SOCIAL MEDIA Subscribe - Instagram - MUSIC by Epidemic Sound - WHAT I’M WEARING Sports Bra - MYPROTEIN Leggings - H&M Sports This video is not an advertisement. _________________________________________________________ IMPORTANT DISCLAIMER DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG’s negligence.