Sound Bath for Stress Relief and Sleep: Instantly Let Go of Negative Energy and Thoughts

Sound Bath for Stress Relief and Sleep: Instantly Let Go of Negative Energy and Thoughts Experience the ultimate relaxation with this soothing Sound Bath Meditation designed to help you release stress and improve your sleep quality. Let go of negative energy and thoughts instantly as you immerse yourself in the healing sounds. Discover the power of sound therapy and its ability to calm the mind, relax the body, and promote restful sleep. Start your journey to a more peaceful state of being today. Experience the ultimate relaxation with this soothing Sound Bath Meditation designed to help you release stress and improve your sleep quality. Let go of negative energy and thoughts instantly as you immerse yourself in the healing sounds. Discover the power of sound therapy and its ability to calm the mind, relax the body, and promote restful sleep. Start your journey to a more peaceful state of being today. Stay tuned for more guided meditations and wellness content to enhance your overall well-being. The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits. Join this channel to get access to perks: Visit our official website here: All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions. Check Our Latest Relaxing Music Video Playlist Here ▶️👍💥:- Subscribe Our Channel Here ▶️👍💥 : ====================================================== Original Track Name:- Stress Relief and Sleep ====================================================== #SoundBath #Meditation #StressRelief #SleepBetter #HealingSounds #NegativeEnergy #Relaxation #Mindfulness #NinadMusic #NM1966 ====================================================== Follow Us On Other Social Media:- Facebook : Instagram : Twitter : Pinterest : Patreon : Mix - Stumbleupon : ====================================================== All the images and videos used in our channel videos are licensed under , and CC0 free images from , and in obedience with the YouTube partner program, community guidelines & YouTube terms of service. DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS. PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICE © Ninad Music - All Right Reserved | Any reproduction or republication of all or part of this video/audio is prohibited.