Cleanse the liver of garbage and toxins.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Cleanse the liver of garbage and toxins. If you have a lot of ba emotions. These bad emotions will turn into garbage and toixns. It’s in your liver. So how to detect it? It’s sample, we hold our fist. In this seam between the little finger and the ring finger. We push with our thumbs. When we puh forward with thumb. If you feel a bulge or pain point. This is the garbage accumulated in the liver. We are going to clean it up. It’s simple, when you push your thumb over. A bulging or painful point. Let’s rub it. Ofcourse, you can push it. also okey. Keep practicing. One day, you find that the bulgs here is gone, or doesn’t hurt anymore. What does this mean? It means that the garbage and toxins in your liver have been cleaned up. Remember, you have to do both sides. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #garbage #toxins #liver