Do These Exercises To Stay Strong & Muscular

0:00 go 0:10 cross-body mountain climber 3x12 0:17 multifunctional pushups 3x10 0:30 weighted tricep dips 3x8-12 1:16 in and out press ups 3x12 1:39 one leg squat thighs 3x12 2:15 hanging leg raise side sway 3x12 2:32 clap push-up 4x12 2:56 weighted squats (heels evelated) 3x12 3:08 weighted alternating lunges 3x12 3:26 pike pushups 3x15 3:50 push up variation 3x12 4:15 x push up 3x12 4:35 pike pushups: deltoid 3x12 4:52 push ups variations: tricep & chest 3x15 5:11 push-up on forearms upper arms 3x15 5:30 rocking horse crunch 3x12 5:59 suspender fly chest 3x12 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Created by Workout (BarFamily2011) © Copyright by WORKOUT ☞ Do not Reup Contact: barfamily2011@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: Calli Boom & AMAZ!NG & DRKSDE - Impulse Music Provided by Magic Records Listen To The Original: Free Download: License: ✔️Athlete Joe Andrews: ✔️Athlete STEVE KRIS: