Разогрев перед бегом, разминка перед бегом Short Dynamic Warmup for Running

- Эксперт мотивации, фитнеса и правильного питания Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of f