50 MIN FULL BODY HIIT Workout For Fat Burn & Cardio

#vfitwithvera #fullbodyhiit #fatburning Hey team⚡️welcome to my NEW 50 MIN FULL BODY HIIT Workout For Fat Burn & Cardio!This is a SUPER SWEATY💦FAT BURNING🔥session packed with 4️⃣ extremely EFFECTIVE 💯CARDIO, mixed with BOXING 🥊 inspired HIIT rounds which FOCUS on UPPER BODY / ARMS & ABS thus improving your overall fitness, strength and endurance. With this intense HIIT routine I have broken the workout into IV CARDIO rounds of JUMPING exercises to intensify WEIGHT LOSS and 3 HIIT rounds in between to target the muscles. I have included a warm-up and cooldown & stretch which helps the heart rate and the muscles to recover properly. If you don’t have a jump rope don’t worry, you can still easily do this routine with minimal modification (you can do mock/ghost jump roping (which is basically what it sounds like, swing your arms and jump like you have a jump rope, the bonus being that you will never mess up😅). OR DANCE 💃🏼🕺🏽. Feel free to get creative, just keep that cardio 🆙. ► DURATION: 48 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 690-920 ► EQUIPMENT: no equipment / optional jump rope ► DIFFICULTY: intermediate/ advanced ❕Feel free to modify the tempo, adapt the exercises and take breaks if necessary. 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #boxing #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat 00:00 HELLO 00:17 WARM UP 05:40 CARDIO HIIT ROUND I 11:00 BOXER HIIT 16:15 CARDIO HIIT ROUND II 21:40 UPPER BODY & ARMS HIIT 26:58 CARDIO HIIT ROUND III 32:20 ABS HIIT 37:38 CARDIO HIIT ROUND IV