Back Handspring - How to do Back Handsprings for Gymnastics, Dance, Cheerleading and Tumbling

Learn how to do backhandsprings in this back handspring tutorial for dancers, cheerleaders, gymnasts and tumblers. You must be able to to a handstand first and also a back bridge. Use backhandsprings in your dance routine, gymnastics routine and cheerleeding routines. Mastering a back handspring requires practise. Warmup muscles first, do stretches, master handstands and back bends, back bridges and backwalkovers and then when ready - start slow and use a soft mat and a spotter to avoid injury. Strengthening arms is key to being able to support yourself and avoid hitting your head on the ground. Good luck with your back handsprings! Keep us updated on your progress and please subscribe to the fitforafeast youtube channel!