Pause Pull-Ups

Add a 1-3 seconds pause on the top of the movement to squeeze the muscles and make regular pull-ups even more effective! SUBSCRIBE to our new videos: ◄ MORE Pull-Ups!!! ► BEGINNER Pull-Ups Exercises: ADVANCED Pull-Ups Exercises: MASTER Pull-Ups Exercises: ◄ Check this out too ;) ► * Programme for BEGINNERS: * WorkOut Russia Tour: * Silent Tony Weekly WorkOut Routines: * Slavdog Street Workout Routines: ◄ What is WorkOut?► WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.