FULL BODY RELAXATION: NECK AND LOWER BACK MASSAGE WITH A FITNESS TRAINER

In this rejuvenating video titled “FULL BODY RELAXATION: NECK AND LOWER BACK MASSAGE WITH A FITNESS TRAINER,“ join professional massage therapist and chiropractor Denis as he provides a soothing massage targeting the lower back and neck areas for a fitness trainer. With his expertise in bodywork and knowledge of musculoskeletal health, Denis not only delivers a deeply relaxing experience but also imparts valuable advice on maintaining proper posture while sitting in a car during long journeys. Through the lens of a seasoned massage therapist, Denis begins by assessing the fitness trainer’s specific needs, taking into account any existing tension or discomfort. With his skillful touch and understanding of anatomy, Denis applies a combination of techniques to alleviate muscle tightness, release knots, and promote overall relaxation. His focus on the lower back and neck areas helps to relieve stress, reduce pain, and improve flexibility. Throughout the video, Denis explains the import