Complete Abs Workout in 7 mins - 7 exercises you need to know!

Go from flab to six pack with this amazing short but intense seven minute workout. The seven different dynamic exercises work every area of your core abdominal muscles - obliques, back, hip flexors, glutes - as well as improving stability. It replicates the stresses and strains of running to make sure you’re in shape to push your limits and smash PBs. Filmed on: Panasonic GH5: DJI Mavic Pro: (ND Filters: DJI Osmo Mobile 2: GoPro Hero 6: Joby tripod: Manfroto tripod: