Pro силовой комплекс💪 Комплекс PC + PP + FS + J
• Комплекс PC PP FS J
• Техника рывков
• Сила кольца
• Комплексное кольцо
• Время выполнения: 5 раз (2 минуты ВКЛ. / 30 секунд выкл.)
60 минут
3 рывка по 4 м
ЭТО третий ряд упражнений
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![[Андрей Кожокарь] ПРО ДЕНЬГИ, БИЗНЕС И МЕДИЙКУ | рацион в off season + ответы на вопросы](https://sun9-5.userapi.com/impg/zMbD_wUr6j2ycZwLV_7alKaDD9yOHlxHlb7PgQ/UhPyB-ICJBo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=16a238ae60eea882b590887aa0151643&c_uniq_tag=1njrJZfDQD2rl8wUk4v8brmKT00t6JelgxfLqPYeV1A&type=video_thumb)
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