TOTAL BODY SCULPTING DUMBBELL CIRCUIT - 15 MINUTES (INCLUDES WARMUP)
Dynamic warmup followed by a killer dumbbell strength circuit that connects with every muscle and movement pattern. You’ll need a set of heavier and lighter DB’s and a sturdy bench of some sort. You could also use KB’s. Send me your comments on this one! I’d love to hear from you! xo
THE MOVES:
One Arm Snatch
Single Leg Deadlifts
One Arm Rows
Overhead Squats
Plank Push Up/Side Plank
Turkish Get Ups
DB Swings
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
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