8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 This slow easy to follow ’follow me’ version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi. I am your mirror for this practice, so we move together in the same direction throughout the practice. Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐️ PLEASE SUPPORT US ⭐️ If you enjoy our videos and want more, support us : 🙏 Or support with a one off payment? Thank you! : ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Movements for the 8 Form Tai Chi : 0:00 : Opening Form : 起式 0:12 : Reverse reeling forearms (Repulse Monkey) : 倒卷肱 0:32 : Brush knee push : 左、右搂膝拗步 1:00 : Part the wild horse’s mane : 左、右野马分鬃 1:18 : Wave hands like clouds : 云手 1:44 : Rooster stands on one leg : 左、右金鸡独立 2:04 : Kick with Heel : 右、左蹬脚 2:25 : Grasp the Peacock’s Tail : 右、左揽雀尾 3:18 : Cross Hands : 十字手 3:33 : Closing Form : 收式 🌟 Benefits of Tai Chi & Qigong: * Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet * Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep * Strengthens and increases flexibility of the core, shoulder and leg muscles * Relieve tension in the neck and shoulders and increases mobility Online Classes Booking Now : #8FormTaiChi #TaiChiDemo #YangStyle