hi friends. this is the aftermath of the cape town vlog ❤️🩹 also the first 500 people to use my link will receive a one month free trial of Skillshare: (ad) the best place for journalling guidance!!
it’s been a heavy few weeks, but i’ve never felt more human. thank you for holding me in all my states with such love. 🦋
Timestamps:
00:00 intro: why it’s so hard to process our emotions
00:43 society only welcomes our joy, motivation and ’positive’ emotions
3:07 how to re-parent your inner child
5:50 meditate with me
6:31 morning sunlight!!!
7:01 walk, laundry and shop with me!!
7:23 journal with me ✨
12:20 therapy
13:12 my housemate is a corporate lawyer
15:05 all the greatest growth lies in facing your emotions
16:56 yoga!! move your body!!
17:36 process sadness with me in real time
Music:
Music by Hai Ku - Cavewoman -
Music by Breathing Piano - The Quiet Creek -
1 view
444
124
1 month ago 00:22:42 1
[RESONANCE] ПОЧЕМУ ВСЕ НЕНАВИДЯТ NICKELBACK?
1 month ago 00:01:10 1
Проклятые штаны Маршала - Как я встретил вашу маму, Сезон 7, Серия 23
1 month ago 00:01:43 1
Таинственная дверь в баре - Как я встретил вашу маму, Сезон 7, Серия 23
1 month ago 00:19:26 1
[Very QUICK CUTS] $50000 Value Add with an UNBELIEVABLE Yard Restoration!!!
1 month ago 00:17:33 1
КАК ПРИРУЧИТЬ ДРАКОНА В MINECRAFT _ Обзор мода ISLE OF BERK
1 month ago 00:01:03 1
[MuchMuch] How to craft the Soul of Eternity in 18 steps (Meme)
1 month ago 00:25:12 1
[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY
1 month ago 00:12:20 2
[Alksas] Темная Сторона Инстаграма
1 month ago 00:09:32 2
[ENGLISH with James · engVid] 3 ways to use adverbs
1 month ago 00:01:12 1
🔵 Shein Online Shopping South Africa For Men 💯 Does Shein Ship To Africa
1 month ago 00:19:35 1
[ABC News] ABC World News Tonight with David Muir Full Broadcast - March 15, 2024
1 month ago 00:04:27 2
[Rotten Tomatoes] Thor Doesn’t Know How To Use a Cell Phone
1 month ago 00:10:39 2
[Pamela Reif] 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif
1 month ago 00:08:26 4
[Adam’s English Lessons · engVid] Improve Your Grammar: 4 ways to use -ING words in English
1 month ago 00:00:34 1
[Element Animation] Shorts in Minecraft - Medical Emergency! (Animation) #shorts