What The Heck Happened After I RAN that FAR

I ran seven miles on Saturday. It was almost eighty degrees and packed with hills. I walked those. Ran the flats. Ten years ago, I could get up from the couch and run 26.2 miles. Five years ago, I could do 13.1 Today, I did just over 7. I probably could have added three more just through grit and tenacity. And paid for it on Sunday. #blog #free #daily