BLOCK the Side Effects of SUGAR, BREAD and ALCOHOL

Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet! DATA: 0:00 Introduction: What to do if you go off keto 0:25 Is a balanced diet healthy? 2:37 Countering sugar 10:53 Countering alcohol 12:18 Countering drugs 13:35 Countering grains 14:15 Countering fish high in mercury 14:48 Countering too much sodium 15:10 Countering overeating and oxalates 15:55 What to do after getting back on keto 16:05 Check out this video on what would happen if you gave up sugar for 14 days! Today we’re going to talk about how to counter some of the bad side effects of sugar, carbs, and alcohol if you cheat on keto. 1. Sugar What to do: • Consume fiber • Consume potassium • Consume vitamin B1 • Take benfotiamine • Take alpha lipoic acid • Exercise • Drink apple cider vinegar mixed with water • Consume cinnamon • Take berberine