7 BEST Exercises To Lose 7kg In 7 Days

⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️ ➡️ Complete 2 - 3 sets daily with a 3 - 5 min break in between each set. Do remember to hydrate 💧 between sets or even during the breaks! 📲 FREE Diet Guides & 3 Sample Recipes 📲 Non-vegetarian 👉 Vegetarian 👉 Want to have workout videos with ZERO ads? ➡️ Support The Gainz Center team (One-off $1 donation): 👉 🥒 For Diet/Nutrition related videos: 💊 Discount code GAINZMYP for 40% off at Myprotein: 👾 Our Discord Server: 🏠 Home Workout Programs: Music Credits: NEFFEX ()