КРЕАТИН И ГИПЕРТРОФИЯ - ЕСТЬ ЛИ СВЯЗЬ?
В фильме мы рассматриваем мета-анализ: “Burke R, Piñero A, Coleman M, Mohan A, Sapuppo M, Augustin F, Aragon A, Candow DG, Forbes SC, Swinton P, Schoenfeld BJ. Effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: a systematic review with meta-analysis. Nutrients. 2023 Apr 25“
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