6 Activate Exercises to Get Giant Biceps Size
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6 Activate Exercises to Get Giant Biceps Size
0:06 Db Kneeling Waiter Biceps Curl on Bench
0:42 Barbell Standing Close-Grip Curl
1:14 Dumbbell Cross Body Hammer Curl
1:45 EZ-Bar Close-Grip Preacher Curl
2:16 Cable Standing Inner Curl
2:48 Kneeling Barbell Curl
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