Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, medication, etc. Dr. Lembke is also an expert in the opioid crisis, and the author of Dopamine Nation: Finding Balance in the Age of Indulgence ().
We discuss the biology and psychology of why people become addicted to certain substances and behaviors and the key role that our “dopamine balance“ plays in creating addiction. We also discuss the science and practice of how to conquer addictions, why people relapse and how to avoid relapsing. Dr. Lembke also shares her expertise on topics closely related to addiction such as community, shame and lying and she explains why telling the truth—even about the most basic things in daily life, adjusts dopamine levels in our brain.
This episode is an important one for anyone struggling with addictions of any kind, for their friends and families and for health care professionals. It is also for anyone who has defeated addiction and is determined to stay clean. Last but not least, it helps explain why all humans do what we do, and how we can all maintain a healthy sense of pleasure seeking in life.
#HubermanLab #Addiction #Dopamine
Thank you to our sponsors:
ROKA -
InsideTracker -
Headspace -
Supplements from Thorne:
Social & Website
Instagram:
Twitter:
Facebook:
TikTok: @hubermanlab
LinkedIn:
Website:
Newsletter:
Dr. Anna Lembke Links:
Website:
Stanford Profile:
Dopamine Nation (new book):
Timestamps:
00:00:00 Dr. Anna Lembke, Addiction Expert
00:02:25 Disclaimer & Sponsors: Roka, InsideTracker, Headspace
00:07:00 Dopamine, Happiness & Impulsivity
00:15:56 What Is Pleasure?
00:18:20 Addiction, Boredom & Passion for Life
00:24:00 Pain-Pleasure Balance Controls Addiction
00:29:10 Dopamine Deficits, Anhedonia
00:30:47 Are All Addictions the Same?
00:35:38 Boredom & Anxiety Lead to Creativity
00:40:35 Finding Your Passion Starts with Boredom & Action Steps
00:50:05 How to Break an Addiction
00:55:25 Relapse, Craving & Triggers
01:07:40 Can People Get Addicted To “Sobriety”?
01:11:45 Are We All Wired for Addiction?
01:15:57 Bizarre Addiction
01:18:14 Recovered Addicts Are Heroes
01:20:10 Lying, Truth Telling, Guilt & Shame
01:30:40 Clinical Applications of: Ibogaine, Ayahuasca, Psilocybin & MDMA
01:40:20 Social Media Addiction
01:51:25 Narcissism
01:53:30 Goal Seeking, Success & Surprise
01:58:10 Reciprocity
02:01:15 Closing Comments, Resources
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac -
2 views
265
71
5 days ago 00:39:23 1
Как МАСШТАБИРОВАТЬ БИЗНЕС? ТОП-5 ОШИБОК предпринимателей | Максим Ермолаев, iTAB
5 days ago 00:31:56 1
МИФЫ ПРО ОНКОЛОГИЮ. Когда проверяться. Почему Тиньков уехал лечиться из РФ? В СССР было меньше РАКА?
5 days ago 01:33:14 1
Сказки Шехеразады. Орган, дудук, арфа – концерт в Соборе на Малой Грузинской
5 days ago 00:00:47 1
Сейчас я стала себя беречь! (автор - Екатерина Иванова, читает - Анна Магнели)
5 days ago 00:30:04 1
Исцеление болезни глаз солнечным светом
6 days ago 06:29:42 1
МИЛАЯ И ТЕПЛАЯ КОМЕДИЙНАЯ МЕЛОДРАМА! Если у вас нету тети. ВСЕ СЕРИИ. Русские Сериалы
6 days ago 00:48:33 1
Два Холма || 1 сезон 1-2 серии || Сильная и независимая комедия
6 days ago 00:08:16 1
🔥Сделай ЭТО и Любая Девушка Потечёт! ГЕНИАЛЬНЫЙ МЕТOД СОБЛАЗНЕНИЯ - Эндрю Тейт На Русском
6 days ago 01:50:54 1
ОЧЕНЬ ХОРОШИЙ ВОЕННЫЙ ФИЛЬМ О НАЧАЛЕ ВОВ НА РЕАЛЬНЫХ СОБЫТИЯХ! Прощаться не будем. Русский Канал
6 days ago 00:26:34 1
So können Handy und Laptop heimlich zuschauen: Unsere App zeigt wie es geht.
6 days ago 00:31:30 1
“Звучащее слово. Жанр высокий...“. Фильм 1. (Александр Закушняк, Владимир Яхонтов) док. сериал
6 days ago 00:58:49 1
Лесные Качели (1975) Семейный фильм Full HD
6 days ago 11:42:20 1
ОСТАТЬСЯ В ЖИВЫХ! ЖЕСТОКАЯ И БЕСПОЩАДНАЯ ИГРА НА ПОТЕХУ БОГАЧАМ! Бессонница. Русские Сериалы
6 days ago 00:06:07 1
Елизавета Машенцева об особенностях зомби-хоррора
6 days ago 00:30:58 1
“Звучащее слово. Жанр высокий...“. Фильм 3 (Дмитрий Журавлев, Яков Смоленский) док сериал
6 days ago 00:00:15 41
Видео от Колорист Анна Гир! СПб! Airtouch!
6 days ago 00:57:58 1
ИЗНАНКА САМОЙ КРУПНОЙ СЕТИ КВЕСТОВ | Владимир Жиганов, «Клаустрофобия»
6 days ago 00:24:13 1
Бах (короткометражка. Реж. Юрий Титов)
7 days ago 00:04:03 1
Вред мучного
7 days ago 00:01:23 1
10 ИДЕЙ РИСУНКОВ по СКАЗКАМ А.С. ПУШКИНА
1 week ago 00:19:02 1
Стресс и эндокринная система.
1 week ago 01:37:41 1
ЕЙ ВЫПАЛ ШАНС ВЕРНУТЬСЯ В ПРОШЛОЕ НА 17 ЛЕТ И ИСПРАВИТЬ ЖИЗНЬ! Если бы Да кабы С РУССКИМИ СУБТИТРАМИ
1 week ago 00:30:42 1
“Звучащее слово. Жанр высокий ...“ Фильм 2 (В.К. Сережников, И.В. Ильинский) док. сериал
1 week ago 00:00:31 1
🔥Честно Про Мужские и Женские Трудности - Эндрю Тейт На Русском