AK21 Power Yoga class CORE, LEGS, LOWER BODY, INTERVAL Cardio Endurance

AK20 This is a power yoga class level 1-2-3 Follow me on Join our FaceBook support/ motivation community group like my facebook BEGINNER INTERMEDIATE ADVANCED FOCUS IS ON CORE STRENGTH, BALANCE, ENDURANCE, LEGS AND GLUTES included in this sequence: multiple plank variations, forward bends, warriors, warrior holds, cardio lunges, cardio planks, plough, fro