Good Morning Hip Hinge and Lunge (kettlebell)

This exercise combines two exercises that focus on strengthening the Gluteus maximus. The first part is the Good Morning or Hip Hinge. The second part is the Rear lunge. Performing the exercises on one leg increases the load significantly on many stabilizers, among them the Gluteus medius and the other stabilizing muscles in the pelvis. In addition, working on one leg challenges the core muscles and the balance system. 1. The first part is the Good Morning or Hip Hinge. The movement is made through the hi