This Is How Lower Belly Fat Is Lost.

Today I’m bringing you a lower abs workout. The lower abdomen is not an area that can be solved by just doing exercises. You need to consistently practice using your lower abs in your workouts. You’ll be able to use your muscles and work out without back pain! ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Bicycle Crunch Reverse Position 00:41 Alternate Leg Raise from Reverse Plank Position 01:18 Lying Scissors 01:56 Alternate Leg Raise 02:34 Lying Abduction Leg Raise on floor 03:12 Alternate Leg Pull 03:50 Lying Straight Leg Marches(L) 04:28 Lying Straight Leg Marches(R) 05:06 Alternate Toe Tap Leg Lift 05:44 Lying Single to Double Leg Raise IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.